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Meditation itself is simply the process of quieting our mind. Gradually, your mind

becomes calmer. The "chatter" that's often there becomes less. And you start to move

mentally to a more tranquil place.

Sometimes meditation is described as reaching a higher state of consciousness. This can

come about because our mind is less cluttered and therefore we start to notice things that

would ordinarily pass us by. For instance, whilst meditating we may tune in more to the

sounds around us, whether they are the urban sounds of traffic and people talking or more

rural sounds such as bird song or the running water of a stream.

Oftentimes by concentrating on these sounds we can go deeper into a meditative state.

Table Of Contents:

What is Meditation?

How Do I Start Meditating?

Different Types of Meditation

Breathing Meditation

Walking Meditation

Healing Meditation

Zen Meditation

Guided Meditation

Chakra Meditation

Christian Meditation

Japa Meditation

New Age Meditation

Meditation Resources

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Easy Meditation

Остання версія Easy Meditation